What do you mean by 'Healthy-Weight'? Explain the methods to control 'Healthy Body Weight to lead healthful-living'.
Updated On 18th June 2025
Expert Explanation :
A healthy weight is a person's weight that lowers his/her risk for health problems such as heart diseases, high blood pressure, diabetes, etc. For most people, Body mass index (BMI), healthy weight are good indicators for determination of healthy weight. A simple look at the height and body chart can easily give us a fair idea about the status of one's healthy weight (or otherwise).
Another way of judging a person's health is to calculate the BMI.
Method to calculate healthy weight -
Methods to Control healthy body weight
(a) Set appropriate goal, based on BMI calculations. Thus the stress is on health rather than on just weight reduction. Plan physical activities according to facilities available to you.
(b) Take balanced diet. It is always beneficial to plan according to the locally available food items. Drink adequate amounts of water.
(c) Eat more fibrous food and do not skip meals. Cut down calorie intake particularly from food items that are low on nutrients.
(d) Follow active lifestyle. Take support of family and friends.
(e) Do yogic exercise. This helps in physical health and improves mental health by reducing stress.
(f) Avoid alcohol, drugs and smoking.
(g) Do regular physical exercise. Balance intake and expenditure of calories.
(h) Go for regular medical check.
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